First Trimester


Fertilization typically takes place within 24 hours after a sperm encounters an egg inside the fallopian tube. Only one of the millions of sperms will pass through the membrane of the female egg, or ovum. Once the sperm has fertilized the ovum, enzymes in the egg alter the inner membrane and make it impossible for more sperm to enter. Once introduced, the nucleus of the sperm and egg, each containing 23 chromosomes, unite to form one fertilized egg. The fertilized egg then travels to the womb where it embeds itself in the lining of the uterus and begins to grow.

A fertilized egg in the wall of the uterus will soon divide into many cells and begin to form the embryo's organs. Just five weeks after fertilization, the embryo develops a nervous system, skin, muscles, and internal organs. By the eighth week, the embryo is three centimeters long and has a complete nervous system, a beating heart, a fully-formed digestive system, and the beginnings of its unique facial features. By the 16th week, its heart and brain are well developed; and by the 26th week, its lungs are functional.

Nutrition During the First Trimester

A mother's diet during the first days of pregnancy is crucial because the only way the embryo in her womb can receive the nutrients and oxygen it needs for growth is through her bloodstream. Every individual organ and tissue in the fetus has its own specific time for cell division. By the time an organ such as the heart begins to increase in size, the important events are probably already over. This is why the mother's nutrition during the five weeks following conception is extremely important. If her diet is lacking in essential nutrients, it can have irreversible effects that may not become fully apparent until her child reaches maturity, including:

  • Delayed sexual development during early adolescence

  • Poor dental health

  • A smaller number of brain cells, which researchers believe affect a baby's learning ability

How can a woman be assured that the foods she consumes provides the fetus with the essential nutrients it requires? The best and safest method is to have an obstetrician regularly monitor the mother's intake of essential nutrients.

Stress Reduction

Virtually everyone knows what "stress" is, although it is especially important for a pregnant mother to understand how it affects her body and her fetus. During pregnancy, labor, and childbirth, the woman will experience a variety of stresses, some of which are unavoidable. In addition, she will also undergo substantial hormonal changes which will affect how she reacts to stressful situations. For example, she may feel more irritable, anxious, or fatigued as her baby becomes larger in the womb.


Biofeedback training is a method of learning how to consciously regulate brain waves, breathing rhythm, heart rate, and blood pressure. Biofeedback machines are simply computers with wires that attach to a patient's skin which measure important biological processes such as the heartbeat.

Chronic stress also increases the mother's heartbeat, and when her heart beats faster, so does her baby's. This influences the baby's development while inside the womb and also affects the baby's heart rate after birth. This was demonstrated by an interesting experiment conducted with a group of newborn babies. In the experiment, researchers played several tape recordings of a mother's heartbeat. When they played a tape of a normal heartbeat of the mother, the babies became quiet, breathed evenly, ate well, and gained weight. When the recording of the heartbeat was speeded up above normal, the same babies became restless and began to cry.

Biofeedback has many beneficial uses during pregnancy. In the latter part of her pregnancy, for example, a mother may find that her legs and feet become painful, or that she develops varicose veins—swollen leg veins caused by increased blood pressure due to the weight she has gained. In some cases, these symptoms result because she places a disproportionate amount of weight to one side of her body.

Three to five percent of all pregnant women develop diabetes during pregnancy, usually during the second trimester. Pregnant women with diabetes will find practicing asanas especially beneficial.

Posted in First Trimester

Ask a Question Or Join a Discussion

Herb of the Day

Ginger Ginger is an herbaceous tropical perennial and grows from aromatic, tuberous rhizome which is knotty and branched. This...

Health tip of the Day

Homemade Healing Mixture for Dry and Cracked Feet Oils are rich in essential fatty acids, particularly linoleic acid. Linoleic and linolenic acids are needed for the grow...

Latest Post

Berries Smoothie - Youth Elixir Strawberries are an excellent source of vitamins C and K, dietary fiber, and flavonoids.........
Homemade Healing Mixture for Dry and Cracked Feet Oils are rich in essential fatty acids, particularly linoleic acid. Linoleic and linolenic acids are needed for the grow...
Bone Fractures When bones receive more pressure than they can withstand, a fracture occurs. Some of the more common causes are falls, ...
Indigestion Most people will suffer from indigestion (also known as dyspepsia) at some point in their lifetime. This condition is ty...
Gastroenteritis Gastroenteritis is typically caused by an irritation or infection of the intestines or stomach. It can cause diarrhea, v...
Gastritis Gastritis is most commonly caused by an infection of Heliobacter pylori bacteria, which is also the primary cause of ulc...